Frankly speaking, after reading all the contents of it, the program contains a little bit of Cognitive Behavioral Therapy thing. It is what Psychologist always do when you consult them. But the big difference is that the Panic Away Program teaches you the famous "One Move" technique (the program is famous for this).
Here are the contents of the book:
Definition of Anxiety Myths And Misinterpretation The One Move Application of the One Move General Anxiety To Medicate or Not Tapping into your Hidden Potential Conclusion
The book clears all the myths and misinterpretations of Anxiety or Panic-Attacks. Like the "I am going crazy!" or the impending doom thought. It helps to clear all of the negative myths and misinterpretations we have, first. Then it teaches you the famous "One Move".
OK, I will reveal to you a little bit on the One Move. We are always taught using coping techniques or tips to overcome or at least cope our Panic-Attacks or Anxiety. But the One Move does a different thing - it teaches you to DEMAND MORE. It explains to you why and such. I would really like to tell you about it but it would be a copyright infringement as the One Move is already a trademark product of it.
In Chapter 4, it teaches you how to apply that technique in various scenarios like when you're taking the train, plane or driving a car. It even has real case studies of people using them.
Then in Chapter 5, it gives you other tips on eliminating it like how Diet and Exercise do play a part. It also teaches you Distraction and the Thought Field Therapy. In the Diet section, it gives you a list of food or herbs that helps your condition.
For Chapter 6, an explanation of medication and other alternatives will be explained.
And lastly in Chapter 7, it reassures you on some information.
Overall, I feel the program is quite good. I did use the One Move technique and yes, it helped me. The information in the program pretty much explained nearly everything on coping, overcoming or curing your panic-attacks or anxiety. The price of the program is quite expensive (that's the disadvantage of this program) but reasonable. I mean if you were to visit your doctor and being prescribed with medication for a long-term which isn't really effective, compared to a program that do help you much effectively. Best part of all, they have a risk-free 8-weeks guarantee money back. If the product didn't work for you, you can just ask for a refund!